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Leveraging technology to facilitate and promote healthier dietary choices has become increasingly prevalent in addressing nutrition-related challenges faced by individuals. Various technological advancements, including mobile apps, wearable devices, personalized nutrition platforms, and smart kitchen appliances, offer innovative solutions to help people make informed decisions and adopt healthier eating habits. Here's a comprehensive look at how technology contributes to encouraging a healthier diet: Mobile Apps for Dietary Tracking and Guidance: 1. Food Tracking Apps: Applications like MyFitnessPal, Lose It!, and Cronometer enable users to log their daily food intake, track macronutrients, monitor calorie consumption, and gain insights into their eating patterns. These apps often provide nutritional information and recommendations for healthier food choices. 2. Meal Planning and Recipe Apps: Apps such as Yummly, Mealime, and Paprika offer meal planning features, personal...

Tips for protective our property in Cybersecurity Awareness Month

 

Internet protection We live in a digital age and the whole thing is hooked up to the Internet (printers, appliances, domestic automation, vehicles, banks, sensitive records like health facts, biometrics, geolocation, and many others.) so we ought to assume that the risks or threats.

Information safety is critical to the improvement of any corporation's digitization procedure.

This is evidenced by way of the entry into force of the RGPD and the General Data Protection Regulation on May 25, 2018.

These rules are supposed to make sure the correct use of private information of users and customers and provide them the proper to trade or delete in choose of the proper to be forgotten. In other phrases, it gives residents extra manipulate and security over their private statistics in the virtual global.

A variety of projects were launched round the world to elevate awareness of current risks and threats and to focus on the position of cybersecurity.

 


1- European Cyber ​​Security Month

An annual facts campaign about the EU that takes location throughout Europe in October.

The desires of the European Cybersecurity Month are:

General awareness of cybersecurity

Raising awareness of network and statistics security, which is addressed within the proposed NIS directive.

Promote a safer internet experience for all customers

Build a solid song document of raising attention with ECSM

Engage applicable stakeholders

Promote the hobby of the national media via the European and worldwide measurement of the undertaking.

Increasing attention and interest in statistics security thru political coordination and interplay with the media.

 

If you stay in Europe, visit the ECSM (European Cyber ​​Security Month) internet site and preserve an eye fixed out for the sports and occasions taking vicinity in European cities:

The 6th version of the European Cyber ​​Security Challenge (ECSC), an annual European occasion that brings young expertise from throughout Europe together to have a laugh and compete in cybersecurity: European Cyber ​​Security Challenge - 2019

 

2- US National Cyber ​​Security Awareness Month

 

National Cybersecurity Awareness Month (NCSAM) is a collaborative effort via authorities and enterprise every October to raise attention of the significance of cybersecurity and to make sure that all Americans have the sources they need to be greater comfortable. And is covered on-line. URL: https://niccs.Us-cert.Gov/countrywide-cybersecurity-awareness-month-2019. Additionally, it gives specified guides on selling nice and sustainable virtual safety habits: National Cybersecurity Awareness Month - 2019 Toolbox.

 

3- Canada Cybersecurity Awareness Month

This campaign is designed to assist Canadians be more secure on-line by way of maintaining them up to date and gaining knowledge of the easy steps they can take to better shield themselves, their households, their workplaces, and their linked gadgets.

 

What do we do to reduce the risks in our IT systems?

-Install appropriate virus protection and a firewall or firewall.

-Use Strong Passwords: It is usually recommended that passwords do no longer comprise complete names, real names, or your agency name or recognized numbers (phone number or date of beginning).

-Website How at ease is my password? Find out how tough it's far to crack a password on a computer.

-Please replace your computer's working gadget and internet browser frequently.

-Back up your information often, particularly on your most sensitive or vital gadgets.

-Use not unusual experience ":

-Do now not open files, attachments, or hyperlinks from untrusted emails or respond to these types of emails.

-Use warning while following hyperlinks in e mail, instantaneous messages, and social media, even if they are from regarded contacts.

 

Which antivirus have to I use?

There are innumerable antivirus applications obtainable these days and we want to pick the answer that excellent suits our needs.

I will use Bitdefender for the reasons that I provide underneath

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